1:1 Offerings
Research-backed strategy sessions for busy brains. Practical, personalised, and built for real life.
ADHD Family Systems Session
A deep dive into your family's specific situation — with a practical plan you can actually follow.
Before we meet
You fill out a detailed intake form. I review it beforehand.
On the call
We map what's happening and build a personalised plan.
You'll leave with
- A written action plan (sent within 48 hours)
- Specific tool + resource recommendations
- Clear next steps for the next 7–14 days
This is not therapy. It's a strategy session — research-backed, practical, and built for real life.
Mum Business Clarity Session
For mums who want to build something — but can't see the path through the chaos.
What we do
Clarify your idea, your offer, and what's realistic right now.
What you get
A prioritised action plan that fits around family life.
You'll leave with
- A clear next step (no 47-tab overwhelm)
- A simple structure for your week
- A prioritised plan for the next 2–4 weeks
Ongoing Support (Retainer)
Available once you're established and you want accountability + access without it taking over your life.
1 session per month
Voice message support between sessions
Capped at 5–8 clients (limited spots)
Note: Retainer spots are limited. If it's not available, I'll recommend the best next step.
How they work together
Most people start with a single session, then decide if they want ongoing support.
Start with the session that matches your life right now
Leave with a written plan + clear next steps
If you want support, move into a retainer (when available)